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Steps to Prepare Keto Breakfast Sandwich Costco

Wednesday, June 16, 2021

Freezer Breakfast Sandwiches

(feel free to discuss them in the comments.) if you are looking for info on the keto diet, check out the r/keto sub reddit!

Recipe Summary Freezer Breakfast Sandwiches

Love this one! With just 30 minutes of preparation on Sunday and I have 3 sandwiches each for my husband & I for the week. Only 2 minutes in the microwave and the best part, no dirty dishes to clean up!

Ingredients | Keto Breakfast Sandwich Costco

  • 6 sausage patties
  • coconut oil cooking spray
  • 6 eggs, divided
  • 6 dashes cayenne pepper, divided
  • salt and ground black pepper to taste
  • 6 whole grain English muffins, split and toasted
  • 6 slices American processed cheese
  • Directions

  • Heat a large skillet over medium heat. Cook sausage patties in the hot skillet, turning often, until sausage is cooked through and browned, 10 to 12 minutes. Remove patties to a paper-towel lined plate.
  • Meanwhile, coat a 3-inch mini frying pan with coconut oil cooking spray and place over medium heat. Whisk 1 egg and 1 dash of cayenne pepper in a small bowl and season with salt and pepper. Pour egg mixture into frying pan. Cook, without stirring, until set on the bottom, about 1 1/2 minutes. Flip egg and cook, without stirring, until set on the other side, about 1 minute more. Remove from heat, place on a plate, and repeat with remaining eggs and cayenne pepper.
  • Assemble breakfast sandwiches when eggs and sausage are cool: place an egg patty on the bottom piece of an English muffin, top with a slice of cheese, a sausage patty, and the English muffin top. Wrap in aluminum foil and freeze.
  • Unwrap and microwave each sandwich for 2 minutes when ready to eat.
  • Info | Keto Breakfast Sandwich Costco

    prep: 10 mins cook: 20 mins total: 30 mins Servings: 6 Yield: 6 sandwiches

    TAG : Freezer Breakfast Sandwiches

    100+ Breakfast and Brunch Recipes, Eggs, Breakfast Sandwich Recipes,


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